If you feel like things are falling apart for you, and you're trying but nothing seems to work, you're not alone. Whether you're grappling with grief, navigating trauma, facing challenges in a difficult relationship, dealing with illness (yours or a loved one's), or feeling overwhelmed by anxiety or depression, there is help, and things can get better for you. Please don't go through this alone—reach out to me or someone else for support.

I am here to help you navigate these moments, find meaning in the midst of uncertainty, and discover the potential for growth and transformation.  My approach is person-centered, trauma-informed, and eclectic, drawing from my extensive background in trauma, grief, humanistic, body-focused, emotional-focused, narrative, and art therapies. Together, we can explore your challenges, discover your strengths, and work towards healing and growth.

I know it takes courage to take the first step, but it’s the first step towards healing and finding peace within yourself.  I offer a free 15-minute initial phone assessment to understand your needs and determine how I can assist you, even if that means referring you to someone who can better meet your needs. My goal is to ensure you receive the support you need.