Generalist psychotherapy encompasses a broad approach to mental health, dealing with a wide range of psychological concerns through diverse techniques.

Trauma-specific therapy is a specialised form of psychotherapy designed to directly address the effects of trauma on an individual, utilising specific interventions aimed at healing traumatic stress.

Trauma-informed psychotherapy operates on the understanding that trauma plays a critical role in an individual's mental health and incorporates this awareness throughout the therapeutic process. While not exclusively focusing on trauma, it acknowledges and adjusts for the presence of trauma in all aspects of treatment, ensuring that therapy does not inadvertently re-traumatize the client.

Trauma-specific individual therapy is a specialized form of psychotherapy designed to address the specific needs of individuals who have experienced significant traumatic events. This therapeutic approach is centered on understanding and treating the symptoms and underlying causes of trauma-related disorders, such as PTSD, anxiety, depression, or complex trauma.

The therapy is tailored to each person’s unique trauma history and psychological makeup, focusing on helping them process traumatic memories in a safe and controlled environment. The therapy aims to reduce the hold that traumatic memories have on the individual, promote healing, and rebuild a sense of control and self-esteem. The ultimate goal is to empower clients to move forward with a healthier psychological outlook, improved coping strategies, and a restored sense of personal power and resilience.

Trauma-specific relationship therapy is designed to address the unique ways in which trauma can disrupt and influence the dynamics of a romantic partnership. It goes beyond general relationship counseling by applying targeted strategies to help couples process individual and shared traumatic experiences.

This type of therapy aims to understand and heal the relational wounds that result from trauma, facilitating improved communication, restoring trust, and strengthening the emotional bond. In contrast, other forms of psychotherapy may address relationship issues or individual trauma but do not necessarily focus on the intersection of trauma and its specific impact on intimate relationships.

Trauma-specific relationship therapy is designed to address the unique ways in which trauma can disrupt and influence the dynamics of a romantic partnership. It goes beyond general relationship counseling by applying targeted strategies to help couples process individual and shared traumatic experiences.

This type of therapy aims to understand and heal the relational wounds that result from trauma, facilitating improved communication, restoring trust, and strengthening the emotional bond. In contrast, other forms of psychotherapy may address relationship issues or individual trauma but do not necessarily focus on the intersection of trauma and its specific impact on intimate relationships.